Take Healthy Habits on Vacation with You

acations should help you feel energized and revitalized.

Keep these healthy habits in mind while you vacation:

• Keep hydrated
• Use any exercise equipment available
• Use the pool and Jacuzzi to your advantage
• Join in with any yoga or aerobic classes
• Eat light at least once a day
• Go sightseeing or hiking on nice weather days
• Walk whenever possible so you can experience more things up-close